Sleep Meditation

Meditation
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What is Sleep Meditation?

Sleep Meditation helps one to enter into a state of deep relaxation where you are able to let go of compulsive thoughts and be at peace in the moment. The thoughts that run over your mind just before you go to sleep, plays over unconsciously during the entire duration of your sleep, which means it is very important to cleanse your mind. Recurrent disturbing thoughts do not allow you to sleep peacefully as the brain is engaged in solving the problem. However, overthinking never yields a solution other than Stressing your mind and body. Sleep Meditation is, hence, a blissful way to ease out the tension and rest yourself. It acts as a natural sleep aid, allowing you to easily & effortlessly lower your brain frequency and slip into the gap between your thoughts.

Sleep Meditation

The sleep meditation technique that we teach is the only one in the world which will allow you to tap the lowest brain frequencies, in the fastest and easiest way, where the wonders happen.

This Meditation helps to alter one’s brain frequency easily to Delta state and with practice even beyond into Samadhi State (Transcendence state). It is only in transcendence state that one can create a new and different reality and change karma at the DNA level, Soul level, Akashic record (your balance sheet of karmas) & from the subtle body.

Did You Know
  • DID YOU KNOW…
    Research has found that people who get the best sleep are financially high earners
  • DID YOU KNOW…
    Sleep deprivation can harm you more quickly than food deprivation
  • DID YOU KNOW…
    Ideally falling asleep should take 10-15 mins. If you fall asleep in less than 5 mins, chances are that you are sleep deprived!

What Is The Importance Of Sleep Meditation?

Sleep is an essential healing process for the body which can be easily induced through a guided sleep meditation. Sound sleep is vital for your physical and mental well being. During sleep state, powerful healing and growth hormones are secreted which stimulates growth and repair in the body. When you are sleeping, the stress hormone cortisol cannot be produced in the body.

The state that you are in while sleeping is the same that is achieved through Samadhi meditation. This is the reason why regular practice of meditation can help you to avoid conflicts and other stress. So if you have issues with falling asleep, having a sound sleep, feeling lethargic and not rested while awake, sleep meditation is highly recommended together with karma healing to identify issues from the source and to release the limiting program from the mind

Physical Benefits of Meditation

  • Improves Sleep Quality & Helps Treat Insomnia
  • Improves Overall Heart Health
  • Boosts the Immune System
  • Lowers blood pressure levels
  • Helps heal chronic pain
  • Increases energy levels
  • Slows the body’s aging process
  • Helps treat migraine headaches

Psychological Benefits Of Meditation

  • Decreases levels of stress
    Decreases levels of stress
  • Improves Emotional Intelligence EI Skills
    Improves Emotional Intelligence EI Skills
  • Helps Combat Anxiety And Treat Depression
    Helps Combat Anxiety And Treat Depression
  • Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
  • Helps treat addictions
    Helps treat addictions
  • Decreases Emotional Reactivity And Increases Resilience
    Decreases Emotional Reactivity And Increases Resilience
  • Improves Self Esteem Subjective Well Being
    Improves Self Esteem Subjective Well Being
  • Decreases Binge Eating And Emotional Eating
    Decreases Binge Eating And Emotional Eating

Types of Meditation

  • MINDFULNESS MEDITATION
    MINDFULNESS MEDITATION
  • MANTRA MEDITATION
    MANTRA MEDITATION
  • RELAXATION MEDITATION
    RELAXATION MEDITATION
  • YOGA MEDITATION
    YOGA MEDITATION
  • SAMADHI 8th CHAKRA MEDITATION
    SAMADHI 8th CHAKRA MEDITATION
  • KUNDALINI AWAKENING MEDITATION
    KUNDALINI AWAKENING MEDITATION
  • PURE CONSCIOUSNESS RELAXATION MEDITATION
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  • INNER CHILD HEALING MEDITATION
    INNER CHILD HEALING MEDITATION
  • FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • MANTRA HEALING MEDITATION
    MANTRA HEALING MEDITATION
  • FORGIVENESS MEDITATION
    FORGIVENESS MEDITATION
  • CHAKRA HEALING AND AURA CLEANSING MEDITATION
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • HEALING LIGHT MEDITATION
    HEALING LIGHT MEDITATION
  • DIVINE MAGIC MANIFESTATION MEDITATION
    DIVINE MAGIC MANIFESTATION MEDITATION
  • TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • PROSPERITY CONSCIOUSNESS MEDITATION
    PROSPERITY CONSCIOUSNESS MEDITATION
  • KARMA CHARGING BREATH MEDITATION
    KARMA CHARGING BREATH MEDITATION
  • SEED MANTRA AND CHAKRA HEALING MEDITATION
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • BLISS MEDITATION
    BLISS MEDITATION
Frequently Asked Questions
  • Does sleep meditation work?

    Yes, regular practice of sleep meditation has shown to work effectively in improving sleep quality and sleep cycle. Meditation is a proven scientific method to relax the mind and body, and sleep is a natural by-product of this.

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  • What is the best guided sleep meditation?

    The ancient meditation techniques taught at Karma Guru Academy belongs to the original 112 meditation techniques of Adiyogi (1st yogi) Shiva, and are the best and highest forms of meditation that one can practice for well-being and healing.

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  • Is it better to meditate in the morning or night?

    The benefits of meditating in the morning are more as you are well rested, refreshed, and probably less things are going on in your mind. Doing meditation at night can make your sleep better and also make your brain sharper.

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  • Can deep meditation replace sleep?

    Meditation is in itself a sleep state. The deep relaxation techniques of sleep meditation has shown to improve sleep duration, sleep quality and shorten the time required to go to sleep.

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  • Is it OK to meditate in bed?

    Yes. It is fine to choose any comfortable place to meditate where you feel relaxed, focussed, and positive and which is a quiet place. It is best to be seated upright while meditation, without exerting yourself.

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Karma Guru

Message from the Karma Guru

You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

Upcoming Events

  • Abundance and manifestation meditation
    06 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Full moon meditation rebirthing meditation : Let go of your old & self awake to the new
    12 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Balancing root chakra saturday sound meditation
    24 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing

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