Mindfulness Meditation

Meditation
True mindfulness is knowing the consequences of your actions, even before taking the action. True mindfulness means to have awareness about yourself and introspect. True mindfulness instils within you virtues and morality.
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Mindfulness Meditation

True mindfulness is knowing the consequences of your actions, even before taking the action. True mindfulness means to have awareness about yourself and introspect. True mindfulness instils within you virtues and morality.

The ultimate, most powerful and liberating healing happens always from within. Only the highest mindful learning and self-realization can free you from painful, sad and challenging experiences. This can only happen when one meditates deep enough. This is what mindfulness meditation offers.

8th Chakra Samadhi Meditation  is a very powerful mindfulness meditation technique of AdiYogi (the 1st yogi on earth), dated back to over 60,000 years. This meditation enables to alter one’s brain frequency easily to Delta state and with practice even beyond into Samadhi State (Transcendence state). It is only in transcendence state that one can create a new and different reality and change Karma at the DNA level, Soul level, Akashic record (your karmic account) & from the subtle body.

Give yourself the gift of mindfulness meditation and bring out the best in you!

Did You Know
  • DID YOU KNOW…
    Studies have proven that, practicing mindfulness meditation reduces “pain perception” by at least half !
  • DID YOU KNOW…
    It has been found by researchers that mindfulness meditation aids in actually changing the structure of the brain, by increasing the grey matter in the hippocampus part of the brain (important for learning and memory)
  • DID YOU KNOW…
    Mindfulness Meditation can help in slowing down aging process by improving our brain’s ability to change and grow, called brain plasticity.

What Is The Importance Mindfulness Meditation

It is only with mindfulness that one can have purity in thoughts, words and actions. Mindfulness meditation helps one to instil virtues and morality which elevates one to a state of inner bliss. True mindfulness is only achievable by healing the source of the issue causing the pattern of thoughts and emotions. With regular practice of mindfulness meditation, together with karma healing from source, one is able to truly experience absolute inner peace, joy and success in life

Physical Benefits of Meditation

  • Improves Sleep Quality & Helps Treat Insomnia
  • Improves Overall Heart Health
  • Boosts the Immune System
  • Lowers blood pressure levels
  • Helps heal chronic pain
  • Increases energy levels
  • Slows the body’s aging process
  • Helps treat migraine headaches

Psychological Benefits Of Meditation

  • Decreases levels of stress
    Decreases levels of stress
  • Improves Emotional Intelligence (EI) skills
    Improves Emotional Intelligence (EI) skills
  • Helps combat anxiety and treat depression
    Helps combat anxiety and treat depression
  • Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
  • Helps treat addictions
    Helps treat addictions
  • Decreases emotional reactivity and increases resilience
    Decreases emotional reactivity and increases resilience
  • Improves self-esteem and subjective well-being
    Improves self-esteem and subjective well-being
  • Decreases binge eating and emotional eating
    Decreases binge eating and emotional eating

Types of Meditation

  • MINDFULNESS MEDITATION
    MINDFULNESS MEDITATION
  • MANTRA MEDITATION
    MANTRA MEDITATION
  • RELAXATION MEDITATION
    RELAXATION MEDITATION
  • YOGA MEDITATION
    YOGA MEDITATION
  • SAMADHI 8th CHAKRA MEDITATION
    SAMADHI 8th CHAKRA MEDITATION
  • KUNDALINI AWAKENING MEDITATION
    KUNDALINI AWAKENING MEDITATION
  • PURE CONSCIOUSNESS RELAXATION MEDITATION
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  •  INNER CHILD HEALING MEDITATION
    INNER CHILD HEALING MEDITATION
  • FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • MANTRA HEALING MEDITATION
    MANTRA HEALING MEDITATION
  • FORGIVENESS MEDITATION
    FORGIVENESS MEDITATION
  • CHAKRA HEALING AND AURA CLEANSING MEDITATION
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • HEALING LIGHT MEDITATION
    HEALING LIGHT MEDITATION
  • DIVINE MAGIC MANIFESTATION MEDITATION
    DIVINE MAGIC MANIFESTATION MEDITATION
  • TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • PROSPERITY CONSCIOUSNESS MEDITATION
    PROSPERITY CONSCIOUSNESS MEDITATION
  • KARMA CHARGING BREATH MEDITATION
    KARMA CHARGING BREATH MEDITATION
  • SEED MANTRA AND CHAKRA HEALING MEDITATION
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • BLISS MEDITATION
    BLISS MEDITATION
Frequently Asked Questions
  • Is mindfulness meditation the same as other forms of meditations?

    All forms of meditation, including mindfulness meditation comes from the original 112 meditations of Adiyogi (1st yogi) Shiva. Every meditation technique is a process to self- realization and higher learning.

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  • How long will it take for me to become mindful?

    We are all different. There is no prescribed timeline for becoming mindful. The intention to become mindful is the first step towards achieving mindfulness. When you choose to bring purity in thoughts, words and actions, you will naturally become mindful. Knowing consequences of your actions is the real meaning of mindfulness. And ultimately regular practice of meditation is very important to become mindful.

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  • How can I fit mindfulness meditation into my life?

    To begin with, become aware of your thoughts, words and actions. Secondly, take out time every day to formally sit and meditate which will yield results over a period of time. Choose a quiet and comfortable place and a particular time every day and commit to the practice without fail.

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  • Do I have to sit to meditate mindfully?

    Yes, the best posture to meditate is with the spine straight, but need not be rigid or stiff. You may sit comfortably on a chair or floor or even on bed.

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  • I don’t have time to meditate, what can I do?

    Every time you meditate, you are rewarding yourself a beautiful gift. So put an effort, make it a priority and make a schedule to meditate every day. You will always have time to do everything you want to do when you start prioritizing what is important and implementing them in life.

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You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

Upcoming Events

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    06 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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    12 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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    24 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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