True mindfulness is knowing the consequences of your actions, even before taking the action. True mindfulness means to have awareness about yourself and introspect. True mindfulness instils within you virtues and morality.
The ultimate, most powerful and liberating healing happens always from within. Only the highest mindful learning and self-realization can free you from painful, sad and challenging experiences. This can only happen when one meditates deep enough. This is what mindfulness meditation offers.
8th Chakra Samadhi Meditation is a very powerful mindfulness meditation technique of AdiYogi (the 1st yogi on earth), dated back to over 60,000 years. This meditation enables to alter one’s brain frequency easily to Delta state and with practice even beyond into Samadhi State (Transcendence state). It is only in transcendence state that one can create a new and different reality and change Karma at the DNA level, Soul level, Akashic record (your karmic account) & from the subtle body.
Give yourself the gift of mindfulness meditation and bring out the best in you!
It is only with mindfulness that one can have purity in thoughts, words and actions. Mindfulness meditation helps one to instil virtues and morality which elevates one to a state of inner bliss. True mindfulness is only achievable by healing the source of the issue causing the pattern of thoughts and emotions. With regular practice of mindfulness meditation, together with karma healing from source, one is able to truly experience absolute inner peace, joy and success in life
All forms of meditation, including mindfulness meditation comes from the original 112 meditations of Adiyogi (1st yogi) Shiva. Every meditation technique is a process to self- realization and higher learning.
We are all different. There is no prescribed timeline for becoming mindful. The intention to become mindful is the first step towards achieving mindfulness. When you choose to bring purity in thoughts, words and actions, you will naturally become mindful. Knowing consequences of your actions is the real meaning of mindfulness. And ultimately regular practice of meditation is very important to become mindful.
To begin with, become aware of your thoughts, words and actions. Secondly, take out time every day to formally sit and meditate which will yield results over a period of time. Choose a quiet and comfortable place and a particular time every day and commit to the practice without fail.
Yes, the best posture to meditate is with the spine straight, but need not be rigid or stiff. You may sit comfortably on a chair or floor or even on bed.
Every time you meditate, you are rewarding yourself a beautiful gift. So put an effort, make it a priority and make a schedule to meditate every day. You will always have time to do everything you want to do when you start prioritizing what is important and implementing them in life.
You cannot build your dreams of happiness on baggage of past trauma.
Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).