Mindfulness Meditation

Meditation
Mindfulness is becoming aware of every thought and action. Learn 11 steps of Karma Yoga to become completely mindful. Mindfulness is to know the consequences of the actions before taking the action. The knowledge of Karma Yoga Healing helps in making mindfulness the way of life.
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Mindfulness Meditation

True mindfulness is knowing the consequences of your actions, even before taking the action. True mindfulness means to have awareness about yourself and introspect. True mindfulness instils within you virtues and morality.

The ultimate, most powerful and liberating healing happens always from within. Only the highest mindful learning and self-realization can free you from painful, sad and challenging experiences. This can only happen when one meditates deep enough. This is what mindfulness meditation offers.

Mindfulness Meditation

8th Chakra Samadhi Meditation  is a very powerful mindfulness meditation technique of AdiYogi (the 1st yogi on earth), dated back to over 60,000 years. This meditation enables to alter one’s brain frequency easily to Delta state and with practice even beyond into Samadhi State (Transcendence state). It is only in transcendence state that one can create a new and different reality and change Karma at the DNA level, Soul level, Akashic record (your karmic account) & from the subtle body.

Give yourself the gift of mindfulness meditation and bring out the best in you!

Did You Know
  • mindfulness-meditation-pain-perception
    DID YOU KNOW…
    Studies have proven that, practicing mindfulness meditation reduces “pain perception” by at least half !
  • mindfulness-meditation-memory
    DID YOU KNOW…
    It has been found by researchers that mindfulness meditation aids in actually changing the structure of the brain, by increasing the grey matter in the hippocampus part of the brain (important for learning and memory)
  • mindfulness-meditation-brain-plasticity
    DID YOU KNOW…
    Mindfulness Meditation can help in slowing down aging process by improving our brain’s ability to change and grow, called brain plasticity.
Mindfulness Training

What Is The Importance Mindfulness Meditation

It is only with mindfulness that one can have purity in thoughts, words and actions. Mindfulness meditation helps one to instil virtues and morality which elevates one to a state of inner bliss. True mindfulness is only achievable by healing the source of the issue causing the pattern of thoughts and emotions. With regular practice of mindfulness meditation, together with karma healing from source, one is able to truly experience absolute inner peace, joy and success in life

Physical Benefits of Meditation

Types of Meditation

  • Mindfullness Meditation
    MINDFULNESS MEDITATION
  • Mantra Meditation
    MANTRA MEDITATION
  • Relaxation Mediatation
    RELAXATION MEDITATION
  • Yoga Meditation
    YOGA MEDITATION
  • Samadhi 8th Chakra Meditation
    SAMADHI 8th CHAKRA MEDITATION
  • Kundalini Awakening Meditation
    KUNDALINI AWAKENING MEDITATION
  • Pure Consciousness Relaxation Meditation
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  • Inner Child Healing Meditation
    INNER CHILD HEALING MEDITATION
  • Family Consciousness Karma Healing Meditation
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • Ancestral Defects Healing Meditation
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • Mantra Healing Meditation
    MANTRA HEALING MEDITATION
  • Forgiveness Meditation
    FORGIVENESS MEDITATION
  • Chakra Healing And Aura Cleaning Meditation
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • Healing Light Meditation
    HEALING LIGHT MEDITATION
  • Divine Magic Mediatation
    DIVINE MAGIC MANIFESTATION MEDITATION
  • Tara Mantra Meditation
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • Prospirity Consciousns
    PROSPERITY CONSCIOUSNESS MEDITATION
  • Karma Charging Breath Meditation
    KARMA CHARGING BREATH MEDITATION
  • Seed Mantra Meditation
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • Bliss Meditation
    BLISS MEDITATION
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Frequently Asked Questions
  • Is mindfulness meditation the same as other forms of meditations?

    All forms of meditation, including mindfulness meditation comes from the original 112 meditations of Adiyogi (1st yogi) Shiva. Every meditation technique is a process to self- realization and higher learning.

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  • How long will it take for me to become mindful?

    We are all different. There is no prescribed timeline for becoming mindful. The intention to become mindful is the first step towards achieving mindfulness. When you choose to bring purity in thoughts, words and actions, you will naturally become mindful. Knowing consequences of your actions is the real meaning of mindfulness. And ultimately regular practice of meditation is very important to become mindful.

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  • How can I fit mindfulness meditation into my life?

    To begin with, become aware of your thoughts, words and actions. Secondly, take out time every day to formally sit and meditate which will yield results over a period of time. Choose a quiet and comfortable place and a particular time every day and commit to the practice without fail.

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  • Do I have to sit to meditate mindfully?

    Yes, the best posture to meditate is with the spine straight, but need not be rigid or stiff. You may sit comfortably on a chair or floor or even on bed.

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  • I don’t have time to meditate, what can I do?

    Every time you meditate, you are rewarding yourself a beautiful gift. So put an effort, make it a priority and make a schedule to meditate every day. You will always have time to do everything you want to do when you start prioritizing what is important and implementing them in life.

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Karma Guru

Message from the Karma Guru

You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

Upcoming Events

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    30 August, 2020
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  • Meditation to Heal Family Karma
    3 September, 2020
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  • Meditation to heal Family Karma
    29 August, 2020
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    29 August, 2020
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    2 September, 2020
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  • Healing Anxiety & Stress Meditation
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
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    1 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
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  • Meditation for healing Emotional Traumas
    31 August , 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
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  • Karma Healing for Ancestral & Planetary Defects
    27 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
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  • Meditation for Physical Healing & Relaxation
    26 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
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  • Healing Anxiety and Stress Meditation
    26 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Abundance & Manifestation Meditation
    31 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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  • Seed Mantra and Chakra Meditation
    24 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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  • Meditation to Heal Family Karma
    25 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
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