Kundalini Meditation

Meditation
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Kundalini Meditation

Kundalini is your spirit energy that flows upwards along your spinal cord. The energy flows upward through the chakras (energy centers), when the chakras get activated, aligned and the energy pulled up.

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The kundalini energy is coiled at the base of the spine since birth, and is the source of the life force energy that everybody knows.

You awaken your soul power when your kundalini rises, making you rise to your highest potential and fulfill your true purpose

There are 3 forms of kundalini:

Karma Yoga

The easiest and most blissful way of kundalini awakening happens with karma yoga and Samadhi Meditation. And the awakening of kundalini leads you towards enlightenment and ultimately ascension (moksha)

The higher forms of Rising Kundalini can only be awakened through the process of Karma Yoga. Awakening the Kundalini initiates a life of abundance, joy, and vitality. At Karma Guru Academy, with Karma Yoga Healing, Transcendental Meditation, Relaxation techniques and the Meditation courses in Dubai, the best practice for inner healing is achieved

Did You Know
  • DID YOU KNOW…
    Kundalini represents a ring or coil which denotes the serpentine energy concentrated at the end of the spine. The kundalini power is said to reside at the base of the spine (perineum), close to the navel and rectum
  • DID YOU KNOW…
    You cannot awaken your kundalini (spirit power) without awakening your body, by healing the information in the DNA of your cells, passed on through generations and picked from the environment
  • DID YOU KNOW…
    Kundalini energy is found to be a natural healer, both physically and at spirit level. It gives you immense strength, stillness, patience, lightness of mind and body

What Is The Importance Of Kundalini Meditation?

The greatest breakthrough for a human happens when their kundalini shakti (soul power) gets awakened, which initiates a life of abundance and fulfilment. Kundalini meditation focuses on the rise of kundalini energy which is the most powerful force within each individual. It is the ultimate energy that brings self-realization and enlightenment leading one towards ascension in the highest energy.

The energy moves upwards along the chakras, giving you the power in your spine. Everyone has this divine cosmic life-force (prana) energy from the time of birth, coiled at the base of spine and it rises upwards with mindful practices and kundalini meditation. Awakening of kundalini activates awareness, intuition, focus, will-power and a deep sense of empathy and other powerful virtues such as loyalty, forgiveness, self-restraint and patience. It makes you connect deeply with the supreme pure consciousness and realize your highest truth.

Physical Benefits of Meditation

  • Improves Sleep Quality & Helps Treat Insomnia
  • Improves Overall Heart Health
  • Boosts the Immune System
  • Lowers blood pressure levels
  • Helps heal chronic pain
  • Increases energy levels
  • Slows the body’s aging process
  • Helps treat migraine headaches

Psychological Benefits Of Meditation

  • Decreases levels of stress
    Decreases levels of stress
  • Improves Emotional Intelligence EI Skills
    Improves Emotional Intelligence EI Skills
  • Helps Combat Anxiety And Treat Depression
    Helps Combat Anxiety And Treat Depression
  • Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
  • Helps treat addictions
    Helps treat addictions
  • Decreases Emotional Reactivity And Increases Resilience
    Decreases Emotional Reactivity And Increases Resilience
  • Improves Self Esteem Subjective Well Being
    Improves Self Esteem Subjective Well Being
  • Decreases Binge Eating And Emotional Eating
    Decreases Binge Eating And Emotional Eating

Types of Meditation

  • MINDFULNESS MEDITATION
    MINDFULNESS MEDITATION
  • MANTRA MEDITATION
    MANTRA MEDITATION
  • RELAXATION MEDITATION
    RELAXATION MEDITATION
  • YOGA MEDITATION
    YOGA MEDITATION
  • SAMADHI 8th CHAKRA MEDITATION
    SAMADHI 8th CHAKRA MEDITATION
  • KUNDALINI AWAKENING MEDITATION
    KUNDALINI AWAKENING MEDITATION
  • PURE CONSCIOUSNESS RELAXATION MEDITATION
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  • INNER CHILD HEALING MEDITATION
    INNER CHILD HEALING MEDITATION
  • FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • MANTRA HEALING MEDITATION
    MANTRA HEALING MEDITATION
  • FORGIVENESS MEDITATION
    FORGIVENESS MEDITATION
  • CHAKRA HEALING AND AURA CLEANSING MEDITATION
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • HEALING LIGHT MEDITATION
    HEALING LIGHT MEDITATION
  • DIVINE MAGIC MANIFESTATION MEDITATION
    DIVINE MAGIC MANIFESTATION MEDITATION
  • TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • PROSPERITY CONSCIOUSNESS MEDITATION
    PROSPERITY CONSCIOUSNESS MEDITATION
  • KARMA CHARGING BREATH MEDITATION
    KARMA CHARGING BREATH MEDITATION
  • SEED MANTRA AND CHAKRA HEALING MEDITATION
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • BLISS MEDITATION
    BLISS MEDITATION
Frequently Asked Questions
  • Is there any side-effect of kundalini meditation?

    When practiced under an expert and with step-by-step guidance, there are absolutely no side-effects with kundalini meditation. Rising of kundalini is a natural process that is meant to happen for everyone.

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  • Can kundalini meditation improve my health?

    Yes, rising of prana energy along the spinal cord improves health due to balance and alignment in the energy system of the body. Imbalances at the energy level manifests at physical level. So it is essential to practice kundalini meditation for overall well-being.

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  • Does kundalini awakening happen with kundalini meditation?

    Yes, the safest and most effective way for awakening of kundalini to happen, is to meditate on an original technique of kundalini meditation

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  • How does it feel when your kundalini awakening happens?

    The experience may differ from person to person. You will know when it happens, as there could be a sensation of an electrical energy shooting up the spine or a spark ignited at the base of the spine or sensations of heat or a spiral energy moving upwards.

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  • How long does it take for a beginner to get to the point of kundalini release?

    There is no specific rule or time line of occurrence. Every individual is different and responds to the meditation differently. One has to keep consistence in practice and exercise mindfulness, and take guidance from a teacher to get best results. Some may even experience immediate awakening, whereas, in most cases it is a gradual process.

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Karma Guru

Message from the Karma Guru

You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

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