Guided Meditation

Meditation
A guided meditation is a process in which a Trained teacher guides you through the process of aligning the chakras and connecting to supreme pure consciousness and takes you to a deep relaxing transcendence state to heal the issues of life. Be it health wealth or relationship.
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Guided Meditation

A guided meditation session is where a trained teacher guides you to focus, concentrate and put your awareness on your energy centers (chakras), so as to get into a state of deep relaxation and meditation.

As scientifically explained, everything is energy. Every thought is an energy that you transmit. A focused thought can be called a prayer. Wherever your intention goes, energy flows. Hence, in a deep meditative state (very low brain frequency), your thoughts become very powerful

Guided Meditation

When you meditate, you are able to focus within yourself and heal yourself. You are able to activate your intuition to get solutions, answers and resources that you need in any area of your life. However, for Meditation to truly benefit you, one must enter into a very deep state of brain frequency called Samadhi or Trascendence, which is even lesser than the delta state (0.5 to 3.9 Hz)

Samadhi state is the bridge between your conscious and unconscious mind. It is a state of union with divine, a state of absolute completeness or a state free from any thoughts. This happens only when you practice an original enlightenment technique of meditation together with mindfulness.

Guided Meditation Dubai

The easiest way to learn meditation and to practice going into samadhi is to listen to guided meditation by a teacher who has a highly pure vibration and practice to get into samadhi state. When you listen to a guided meditation, you naturally plug into that frequency and go deep in meditation

At Karma Guru Academy, we offer daily guided meditation sessions in Dubai , for both beginners and advanced meditators. We also have powerful courses where you meet Karma Guru and learn the highest technique of meditation and karma healing

Give yourself the gift of meditation and bring out the best in you!

Come join us for our daily guided meditations at our center!

Did You Know
  • brain entrainment
    DID YOU KNOW…
    In guided meditation, your brain plugs into the frequency of the person you are guided by, this is called brain entrainment
  • DID YOU KNOW…
    Global statistics reveals that throughout the world, between 200 and 500 million people meditate
  • Meditation can strengthen
    DID YOU KNOW…
    Meditation can strengthen your immune system and help to reduce stress levels
Rightly Guided Meditation

What Is The Importance Of a Rightly Guided Meditation?

A guided meditation by a Karma Yogi (mindful yogi) is one where even a beginner is able to easily connect to a high vibration and get into a deep state of brain frequency. While practising any guided meditation, it is important to connect to a pure energy so as to truly experience the bliss of transcendence or Samadhi. It is only in Samadhi state that a new and different reality can be created.

A Karma Guru is a teacher of the highest and most profound knowledge. A Karma Guru is one who follows all 11 principles of Karma Yoga and has at least 12 virtues, thereby, mastering the body and sense organs to use the soul power through pure consciousness. In the energy and vibration of such a master, a guided meditation becomes very effective and powerful to truly realize your true self.

Physical Benefits of Meditation

  • Improves Sleep Quality & Helps Treat Insomnia
    Improves Sleep Quality & Helps Treat Insomnia
  • Improves Overall Heart Health
    Improves Overall Heart Health
  • Boosts The Immune System
    Boosts the Immune System
  • Lowers Blood Pressure Levels
    Lowers blood pressure levels
  • Helps Heal Chronic Pain
    Helps heal chronic pain
  • Increases Energy Levels
    Increases energy levels
  • Slows The Bodys Aging Process
    Slows the body’s aging process
  • Helps Treat Migraine Headaches
    Helps treat migraine headaches

Psychological Benefits Of Meditation

  • Decreases Levels of Stress
    Decreases levels of stress
  • Improves Emotional Intelligence EI Skills
    Improves Emotional Intelligence EI Skills
  • Helps Combat Anxiety And Treat Depression
    Helps Combat Anxiety And Treat Depression
  • PTSD
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
  • Helps Treat Addictions
    Helps treat addictions
  • Decreases Emotional Reactivity And Increases Resilience
    Decreases Emotional Reactivity And Increases Resilience
  • Improves Self Esteem Subjective Well Being
    Improves Self Esteem Subjective Well Being
  • Decreases Binge Eating And Emotional Eating
    Decreases Binge Eating And Emotional Eating

Types of Meditation

  • Mindfullness Meditation
    MINDFULNESS MEDITATION
  • Mantra Meditation
    MANTRA MEDITATION
  • Relaxation Mediatation
    RELAXATION MEDITATION
  • Yoga Meditation
    YOGA MEDITATION
  • Samadhi 8th Chakra Meditation
    SAMADHI 8th CHAKRA MEDITATION
  • Kundalini Awakening Meditation
    KUNDALINI AWAKENING MEDITATION
  • Pure Consciousness Relaxation Meditation
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  • Inner Child Healing Meditation
    INNER CHILD HEALING MEDITATION
  • Family Consciousness Karma Healing Meditation
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • Ancestral Defects Healing Meditation
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • Mantra Healing Meditation
    MANTRA HEALING MEDITATION
  • Forgiveness Meditation
    FORGIVENESS MEDITATION
  • Chakra Healing And Aura Cleaning Meditation
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • Healing Light Meditation
    HEALING LIGHT MEDITATION
  • Divine Magic Mediatation
    DIVINE MAGIC MANIFESTATION MEDITATION
  • Tara Mantra Meditation
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • Prospirity Consciousns
    PROSPERITY CONSCIOUSNESS MEDITATION
  • Karma Charging Breath Meditation
    KARMA CHARGING BREATH MEDITATION
  • Seed Mantra Meditation
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • Bliss Meditation
    BLISS MEDITATION
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Frequently Asked Questions
  • Why is guided meditation good for beginners?

    For a beginner, guided meditation is easiest to achieve brain entrainment, i.e., tuning the frequency of your brain to a particular wavelength to achieve desired results. The voice and the music used in guided meditation helps to provide the ideal roadmap for the mind to focus and enter into deep meditation.

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  • Why do I fall asleep during guided meditation?

    During a guided meditation, you enter into deep relaxation and lowering of brain frequency which is a sleep state. Even if you fall asleep, the unconscious mind is still awake and is working based on the guidance given. With greater practice, there would be awareness while you are in a sleep state. This is when one might have out-of-body experiences also.

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  • Should I do guided meditation with eyes open or closed? Where should I meditate?

    Your eyes should always be closed during meditation. Closing eyes helps to activate the pineal gland in your brain, which is light-sensitive. Your pineal gland secretes a powerful healing hormone called Melatonin when it is dark. Melatonin is a powerful chemical that induces transcendence and allows you to go deep in awareness.

    Select a quiet and dark place to meditate, where you can sit upright comfortably and focus without disturbances.

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  • When I start to meditate, what can I expect?

    You don’t need to look for a particular outcome when you start to meditate. Just allow yourself to embrace whatever transpires during the meditation. When you start meditating, just allow yourself to relax and give the intention to surrender and let go. Every experience is unique. There is no right, there is no wrong.

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Karma Guru

Message from the Karma Guru

You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

Upcoming Events

  • Karma Healing Meditation for Healing Relationship
    30 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Family Karma
    3 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to heal Family Karma
    29 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Forgiveness
    29 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation to Heal Ancestral & Planetary Defects
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety & Stress Meditation
    2 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anger & Fear Meditation
    1 September, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for healing Emotional Traumas
    31 August , 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Karma Healing for Ancestral & Planetary Defects
    27 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Meditation for Physical Healing & Relaxation
    26 August, 2020
    SKITA Meditation Center, Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai,UAE
    Comfortable Clothes for Meditation & Healing
  • Healing Anxiety and Stress Meditation
    26 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Abundance & Manifestation Meditation
    31 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation & healing
  • Seed Mantra and Chakra Meditation
    24 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Meditation to Heal Family Karma
    25 August , 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing

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