Corporate Meditation

Meditation
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What is Corporate Meditation?

A corporate workplace is where bright minds come together to generate value, productivity and output. As it is said, “work is worship”

Anxiety & Stress Treatment

But what happens when people reach a tipping point ? Imagine a knife going blunt. If you still continue using the blunt knife, you are not just putting a lot of effort to make a cut, but also getting shabby results

Corporate meditation sessions helps to reclaim the balance, focus and positivity at work place. You get to sharpen your brain and attain focus so that you are recharged and resourceful to give the best output at workplace.

Research has even shown how the left and right lobes of brain get balanced in a deep meditative state, thereby, allowing one to make optimum use of cognitive faculties.

Karma Yoga

At Karma Guru Academy, we offer corporate Meditation classes in Dubai , which are conducted by highly trained meditators who can guide you towards a blissful state of mind. Group Meditations are an amazing opportunity for individuals to benefit from the amplified energy that is generated while being guided by a teacher.

The focused consciousness of meditating in a group increases the vibrational frequency and accelerates the healing process for a desired outcome. The technique that we teach is the only one in the world which will allow you to easily tap into the lowest brain frequencies where the wonders happen.

Did You Know
  • DID YOU KNOW…
    Disney was one of the first companies to introduce meditation at workplace
  • DID YOU KNOW…
    In 2016, 35% of employers in USA were offered mindfulness training
  • DID YOU KNOW…
    The English word ‘meditation’ comes from the word Latin word ‘meditatum’, meaning “to ponder”

What Is The Importance Of Corporate Meditation?

Corporate meditation helps to relieve corporate employees and management from burn-out stress which is often a result of on-going work pressure. Taking a few minutes out to pause, relax and breathe deeply helps to recharge your batteries, which in turn helps to work with more efficiency.

When you meditate, the brain gets into a deeply creative and calm state that can spark imagination and solutions. Some of the world’s greatest discoveries by people happened when they were in a relaxed dream state, such as Theory of relativity by Einstein, Archimedes principle by Archimedes, structure of atom by Niels Bohr and so many more!

Physical Benefits of Meditation

  • Improves Sleep Quality & Helps Treat Insomnia
  • Improves Overall Heart Health
  • Boosts the Immune System
  • Lowers blood pressure levels
  • Helps heal chronic pain
  • Increases energy levels
  • Slows the body’s aging process
  • Helps treat migraine headaches

Psychological Benefits Of Meditation

  • Decreases levels of stress
    Decreases levels of stress
  • Improves Emotional Intelligence EI Skills
    Improves Emotional Intelligence EI Skills
  • Helps Combat Anxiety And Treat Depression
    Helps Combat Anxiety And Treat Depression
  • Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
    Relieves symptoms of Post Traumatic Stress Disorder (PTSD)
  • Helps treat addictions
    Helps treat addictions
  • Decreases Emotional Reactivity And Increases Resilience
    Decreases Emotional Reactivity And Increases Resilience
  • Improves Self Esteem Subjective Well Being
    Improves Self Esteem Subjective Well Being
  • Decreases Binge Eating And Emotional Eating
    Decreases Binge Eating And Emotional Eating

Types of Meditation

  • MINDFULNESS MEDITATION
    MINDFULNESS MEDITATION
  • MANTRA MEDITATION
    MANTRA MEDITATION
  • RELAXATION MEDITATION
    RELAXATION MEDITATION
  • YOGA MEDITATION
    YOGA MEDITATION
  • SAMADHI 8th CHAKRA MEDITATION
    SAMADHI 8th CHAKRA MEDITATION
  • KUNDALINI AWAKENING MEDITATION
    KUNDALINI AWAKENING MEDITATION
  • PURE CONSCIOUSNESS RELAXATION MEDITATION
    PURE CONSCIOUSNESS RELAXATION MEDITATION
  • INNER CHILD HEALING MEDITATION
    INNER CHILD HEALING MEDITATION
  • FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
    FAMILY CONSCIOUSNESS KARMA HEALING MEDITATION
  • ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
    ANCESTRAL DEFECTS (PITRU DOSHA) HEALING MEDITATION
  • MANTRA HEALING MEDITATION
    MANTRA HEALING MEDITATION
  • FORGIVENESS MEDITATION
    FORGIVENESS MEDITATION
  • CHAKRA HEALING AND AURA CLEANSING MEDITATION
    CHAKRA HEALING AND AURA CLEANSING MEDITATION
  • HEALING LIGHT MEDITATION
    HEALING LIGHT MEDITATION
  • DIVINE MAGIC MANIFESTATION MEDITATION
    DIVINE MAGIC MANIFESTATION MEDITATION
  • TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
    TARA MANTRA MEDITATION FOR DIVINE BLESSINGS & ABUNDANCE
  • PROSPERITY CONSCIOUSNESS MEDITATION
    PROSPERITY CONSCIOUSNESS MEDITATION
  • KARMA CHARGING BREATH MEDITATION
    KARMA CHARGING BREATH MEDITATION
  • SEED MANTRA AND CHAKRA HEALING MEDITATION
    SEED MANTRA AND CHAKRA HEALING MEDITATION
  • BLISS MEDITATION
    BLISS MEDITATION
Frequently Asked Questions
  • How is it possible to plan a meditation session during working hours?

    It is best to plan it around the break timings as a short relaxation and rejuvenation session. The few minutes dedicated to meditation will not take away anything from the work output, as it only enhances productivity and efficiency when you dedicate few minutes to sharpen your mind.

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  • Will meditation make me too relaxed or spaced at work?

    No. Instead it would make you more positive, calm, focussed and efficient.

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  • What kind of a place is necessary to do corporate meditation?

    A quiet and spacious place where there would be no disturbances, and where everyone can sit comfortably. Also turning off the lights during the meditation will help to relax and go deeper.

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  • Is an instructor necessary for a corporate meditation?

    Yes, a guided meditation is the best way to experience a quick and effective session. Also an instructor is able to give an introduction to beginners who may be part of the group.

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  • Can people who have never done meditation join?

    Yes, absolutely. Meditation is a beautiful and essential experience meant for everyone. A beginner can be guided by a trained teacher and start their practice.

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Karma Guru

Message from the Karma Guru

You cannot build your dreams of happiness on baggage of past trauma.

Karma Guru

Karma guru Sumant Kaul is a dynamic mentor and the only teacher in the modern world gifted with the knowledge of original Karma Yoga, which can transform the life of a seeker. He is gifted with the remarkable power and blessings of Shiva and is a Karma Yogi, philanthropist, visionary and super-psychic who is an internationally revered mentor, teacher and healer.Coming from the sacred lineage of Kashmiri Shaivic saints, he has relieved many families and millions of people from intense miseries of Karma in the form of betrayal, suffering, wealth and health issues, with his power of great tapasya (intense meditation practice).

Upcoming Events

  • Abundance and manifestation meditation
    06 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Full moon meditation rebirthing meditation : Let go of your old & self awake to the new
    12 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing
  • Balancing root chakra saturday sound meditation
    24 July, 2020
    SKITA Meditation Center Villa 1069, Umm Suqueim 2, Al Wasl Road, Dubai, UAE
    Comfortable clothes for meditation and healing

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